Cupping Therapy + Massage
Cupping therapy is an ancient healing therapy in which cups are placed on the skin to create suction. The suction is believed to improve the flow of energy in the body and help balance the negative/positive (yin/yang) within the body. Restoring balance is thought to increase the body’s immunity response, improve blood circulation, reduce pain and relieve muscle tension.
Benefits:
*Promoting blood flow to the skin.
*Changing the skin’s biomechanical properties
*Improving local anaerobic metabolism *Reducing inflammation
*Activating lymphatic system
*Removing toxins *Reducing uric acid
*Boosting cellular immunity. Conditions which can also benefit from cupping therapy includes: *Musculoskeletal issues such as recurrent injuries, back and neck pain, muscle tension etc
*Varicose veins & spider veins
*Fibromyalgia
*Rheumatic arthritis
*Migraines
*Anxiety and depression
CUPPING ONLY
20 min | $35.00
CUPPING + MASSAGE
20 min | $50.00
CUPPING & MASSAGE - HERBAL/MAGNESIUM/ESSENTIAL OIL
30 min | $70.00
45 min | $90.00
60 min | $105.00
75 min | $125.00
90 min | $150.00
120 min | $190.00
CUPPING + MASSAGE
20 min | $50.00
Ear Candle + Massage
Ear candling is a form of alternative medicine that has been practiced for thousands of years. It was a traditional therapy used by Ancient Greeks and popularised by the Hopi Native American Tribe of the American South-West. The heat from the candle is supposed to pull up the ear wax. Wax is not dripped into the ear. People use ear candles to remove wax, improve hearing, and cure ear infections. It is also recommended as a treatment for:
*Sinus infection
*Headache
*Swimmer’s ear *cold.
*Flu
*Sore throat
There are claims that it helps to control blood pressure and stress. However, there is no valid scientific evidence on the benefits of ear candling.
EAR CANDLE WITHOUT MASSAGE
20 min | $40.00
Stretching & Massage
Stretch therapy techniques involve massages that improve movement quality and range of motion. The use of stretch therapy is to treat muscle tightness, joint imbalances, and tissue restrictions that cause movement distortions, aches and pains, and increased risk of injury. Range of motion in the joints is determined by muscle, tendon, and fascia flexibility. Stretching improves flexibility in these tissues in the short and long term.
Benefits:
*Lengthens your muscles and reduces stiffness
*Potentially stimulate the release of pain-reducing endorphins and improve your circulation.
STRETCHING & MASSAGE - HERBAL/MAGNESIUM/ESSENTIAL OIL
60 min | $90.00
90 min | $145.00
Pregnancy Massage
Massage during pregnancy can involve many different massage techniques. It is usually a gentle massage.
Benefits:
*Alleviating back and leg pain
*Reducing labour pains during childbirth
*Lessening postoperative pain
*Reducing anxiety and stress
*Improving mood and lifting depression
*Easing insomnia
* Relaxing muscles and improving your blood flow
PREGNANCY MASSAGE - W/ STANDARD OIL
60 min | $100.00
90 min | $145.00
Lymphatic Massage
Manual lymphatic drainage (MLD) is a type of gentle massage which is intended to encourage the natural circulation of the lymph through the body. It promotes the drainage of lymph nodes through using a specific amount of pressure and rhythmic circular movements to stimulate flow of lymphatic fluid out of the affected area. MLD has been found to be an effective tool for managing cancer treatment related to lymphedema.
Other conditions that benefit from MLD are:
*Rheumatoid arthritis
​*Fibromyalgia
​*Chronic venous insufficiency (CVI)
*Lipedema
*Lymphatic buildup follow up treatments for breast cancer
There are some conditions and circumstances where MLD is not recommended such as:
*A heart condition
*Kidney failure
​*Blood clots
​*Cellulitis
​*Any sort of infection/s
LYMPHATIC MASSAGE - W/ STANDARD OIL
30 min | $65.00
60 min | $100.00
90 min | $145.00
120 min | $185.00
Hot Stone Massage
Heated stones and movement are incorporated for the purpose of pain relief, relaxation and therapy. This therapy stimulates blood flow in the circulatory system and promotes healing. Heat therapy helps to relax and ease tense muscles and damaged soft tissues. It also reduces muscle spasms and increases flexibility in body movement. Other benefits include reduction of stress and anxiety, enhances sleep quality and relieves symptoms of autoimmune diseases.
This treatment is recommended for people experiencing the following conditions:
*Muscle tension and pain
​*insomnia​*fibromyalgia
*Rheumatoid arthritis
*Stress
HOT STONE MASSAGE - HERBAL/MAGNESIUM/ESSENTIAL OIL
​60 min | $100.00
90 min | $145.00
Aromatherapy
Aromatherapy is a specific type of therapy that incorporates the use of essential oils into a massage. The massage involves alternating between gentle and harder pressure while using the oils. Different types of essential oils have their own healing properties. An aromatherapeutic massage not only provides the benefits of a full body massage, but it also allegedly offers emotional healing and relaxation.
Benefits:
*Reduce stress
*Anxiety reliever
*Decrease in muscle tension
*Increase calmness and relaxation
*Pain relief
*Reduce symptoms of depression
*Insomnia relief It can also ease the pain from various conditions listed below: *Rheumatoid arthritis
*Fibromyalgia
*Chronic lower back pain
*Myofascial pain syndrome
*Peripheral neuropathy
*Temporomandibular joint dysfunction
*Polymyalgia rheumatica
*Premenstrual dysphoric disorder
*Premenstrual syndrome
AROMATHERAPY - W/ ESSENTIAL OIL
60 min | $100.00
90 min | $145.00
PERSONAL TRAINING
Personal trainers work with you one-on-one to help design an engaging exercise regimen, help you with form, ensure you are working all your muscle groups safely, and more.
Benefits:
*Increase accountability
*Learn about health, fitness, and your body
*Help with goal setting
*Receive an individualized fitness plan
*Promote exercise variety
*Nutritional advice
*Improving mental health
*Promote a healthy lifestyle